Here are a few easy rules to bear in mind while deciding between thoughtless and more focused eating. mindful eating habits for better health thoughtfully as we do on retreat or

In the event that you are in possession of leftovers from Thanksgiving and are at a loss for what to do with them, you may consider preparing this Thanksgiving leftovers,

This quick and creamy broccoli leek soup is quintessential fall. Made from a few simple, healthy ingredients your entire family will love this dish. When you’re short on time, but

The pomegranate jalapeño cheddar chicken salad is a delectable mix that is loaded with flavor and makes for a delightful dish. Consume it for lunch or as a fast snack

Increasing the amount of protein you consume throughout the day may be accomplished with the help of these tuna melt deviled eggs. In addition to that, they are simple to

As the holiday season approaches, the air fills with the scent of cinnamon and the excitement of upcoming celebrations. If you’re looking to add a fun twist to your holiday