Use these simple, no-cook breakfast dishes when you're short on time. These meals, whether savory or sweet, may be prepared in as little as ten minutes. White Bean & Avocado Toast and Raspberry-Peach-Mango Smoothie Bowl are two recipes that are ideal for starting any morning off on a tasty and nutritious note.

Yogurt and Ricotta Parfait

This nutritious breakfast meal is simple to prepare in the morning and tastes like lemon cheesecake. Or, the night before, mix the filling in a jar, and when you start working, add the fruit, nuts, and seeds on top.

Components

  • Half a cup of vanilla nonfat Greek yogurt
  • 1/4 cup part-skim ricotta cheese
  • Half a teaspoon of lemon zest
  • Half a cup of raspberries
  • One teaspoon of almond slices
  • One tablespoon of chia seeds

What are the directions?

In a bowl, mix together yogurt, ricotta, and lemon zest. Add chia seeds, almonds, and raspberries on top. 

Read also: Healthyish Holiday Recipes Without Guilt

Raspberries with muesli

Muesli: What Is It

A blend of dried fruit, nuts, seeds, and rolled oats is called muesli. Muesli isn't baked with oil or sugars as granola is. Make your own muesli or look for your preferred brand in stores. Despite its Swiss origins, muesli is a popular Scandinavian morning staple. See our recipe for muesli prepared the Scandinavian way.

Can I Use Plant-Based Milk Instead

Of course! Selecting basic, unsweetened plant-based milk is what we advise. Sweeteners and flavors have an impact on taste as well as nutrition.

Additional Ways to Savor Muesli

Muesli for breakfast may be enjoyed in a variety of ways! Try our Pecan-Cherry Toasted Muesli Yoghurt Cups, Raspberry Overnight Muesli, and 3-Ingredient Overnight Berry Muesli.

Components?

  • Muesli cup
  • One cup of raspberries
  • Half a cup of low-fat milk
  • What are the directions?
  • Serve muesli with milk and garnish with raspberries.

Bagel Avocado Toast for Everything?

Combine the creamy texture of avocado toast with the flavor of an everything bagel for a nutritious breakfast. If you have to leave quickly in the morning, simply toast, top, sprinkle, and go. Do you want to step it up? Add a fried or poached egg on top.

Components?

  • Half an avocado, mashed.
  • One piece of toasted whole-grain bread.
  • Two tablespoons of seasoning for everything bagel.
  • A pinch of sea salt that is flaky, like Maldon.

What are the directions?

On toast, spread avocado. Sprinkle salt and pepper over top.

Read also: Quick Healthyish Lunch Recipes For Work

Yogurt and Fruit Smoothie?

Just three ingredients are needed for this simple fruit smoothie recipe: yogurt, fruit juice, and frozen fruit. Every day, switch up your fruit combinations to provide a nutritious breakfast or snack that never gets old. This tasty Fruit & Yogurt Smoothie only requires three ingredients, making it super simple to prepare and readily customizable to your tastes. This fruit smoothie recipe is a terrific way to start the day because it's quick and simple. Yogurt will provide you with a good amount of calcium and protein, and your favorite fruit will provide you with a lot of vitamins and fiber. See the recipe below, and don't forget to follow our suggestions and pointers for creating the greatest fruit smoothie ever. Now take out your blender and start blending!

How Can I Prepare This Smoothie with Fruit and Yogurt?

1. First, blend the yogurt and juice.

The blender should ideally be filled with liquids first. Any firm materials will be easier for your blender to completely purée as a result. Before adding the frozen fruit, scrape the sides.

2. Complete the Blending

Before adding larger chunks of frozen fruit to your smoothie, cut them up to ensure they are completely blended. Even better, purchase diced versions so they are prepared. Before freezing your own fruit, think about slicing or dicing it.

Alternatives to Consider?

  • Protein-rich: Make use of Greek-style strained yogurt, which is naturally high in protein. You may also choose to add a tablespoon of nut or seed butter, a handful of almonds, or a scoop of your preferred protein powder. Although they will increase the number of calories, these additions will make it more filling.
  • A twist from the tropics: Use a combination of frozen pineapple, mango, and banana as the fruit basis, then add 1/4 cup of coconut water and 1/4 cup of 100% pure pineapple juice for a smoothie with a tropical flavor.

Banana-Peanut Butter Cinnamon Toast?

A dash of cinnamon adds even more flavor to this delightful peanut butter-banana toast.

Which Kind of Bread Is Best?

We use whole-wheat bread for this recipe, but you may use any bread you have on hand. Look for whole-wheat flour as the first ingredient when purchasing whole-wheat bread. The entire wheat kernel, including the bran and germ, is present in whole-wheat flour. See how to purchase the healthiest whole-wheat bread.

Which Kind of Peanut Butter Is Best?

There are several types of peanut butter available at the grocery store. What is the healthiest peanut butter, though? Natural peanut butter, which is produced with only peanuts and occasionally salt, is what we advise using. Learn more about the finest peanut butter to use.

Is It Possible to Use a Different Nut Butter?

Of course! Use nut butters labeled "natural"; be sure the contents are only nuts and salt (or no salt).