Our selection of quick and easy keto meals saves time and money, eliminating the need for intricate recipes and lengthy shopping lists.You'll be shocked at how many tasty recipes you can cook with only a few ingredients and some basic cupboard staples.

Healthy, simple, and tasty - just how we like it!We hope you like this collection, and we will continue to add new recipes and meal plans to help make your low carb lifestyle as simple and enjoyable as possible. 

Read also: 8 Crunchy Keto Snacks for On-the-Go

What are the basic keto staple ingredients?

It may seem a little deceptive, but we're not include the most basic staples, like herbs and olive oil, as ingredients in these recipes. If you're like us, you probably already have a lot of these things in your fridge or pantry.

Keeping this in mind, with these recipes, you'll probably only need to buy five or fewer fresh items, such as meat, eggs, dairy, and vegetables — and then you can start cooking.

Another suggestion is to fill your cupboard with canned items like tomatoes and tuna. These are excellent convenience goods. To save money, stock your freezer with low-carb veggies and proteins like ground beef, poultry, and fish to avoid frequent shopping trips. As a result, you'll be able to prepare a wide range of meals at any moment.

Butter is a common component in keto households, so those who follow the diet are likely to enjoy it. These recipes assume you have butter or ghee at home. 

Read also: Quick Guide to Cooking Sesame Noodles

Top 8 must-have seasonings

  • Unrefined salt, such sea or Himalayan salt, has minerals that can help avoid keto flu adverse symptoms.
  • To enhance the flavor of any savory food, add black pepper. Purchase already ground pepper or a pepper mill with peppercorns for a nice, professional finish before serving.
  • Garlic powder is a must-have for adding flavor to recipes.
  • Onion powder is a flavorful, low-carb spice.
  • Do you like chili powder with a high or low heat level? Check the label to see how hot it is, and buy according on your preferences.
    Italian flavor works well in salad dressings, poultry, and fish recipes.
  • Use Tex-Mex flavor on ground beef for tacos, casseroles, or slow-cooked meals.
  • Curry powder is aromatic and colorful. Pairs well with poultry and vegetarian recipes.

Pantry

Olive oil: A must-have for cooking your at-home keto classics, such as mayonnaise. Pro tip: Extra virgin olive oil has even more taste and is a healthy, pleasant fat source to sprinkle on top of your salads and other foods.

Vinegar: Great for salads and to add acidity to dishes, vinegar is one of those goods that’s a no-brainer to have at home. You may use your favorite sort, whether that’s apple cider vinegar,